Therapeutic approaches I use
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy (CBT) is a practical, evidence-based form of talking therapy that helps people understand how their thoughts, feelings, and behaviours influence one another. It is based on the idea that unhelpful thinking patterns and habits can contribute to emotional difficulties, but that these patterns can be identified and changed.
CBT is typically structured, goal-focused, and centred on practical techniques that can be applied in everyday life.
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) is a therapy that helps people develop a healthier relationship with difficult thoughts, feelings, and emotions. Rather than trying to eliminate or control unwanted experiences, ACT focuses on learning how to accept them with greater openness while choosing actions that align with your personal values.
Working together, we can develop skills to become more present in the moment, reduce the impact of self-critical or unhelpful thoughts, and build psychological flexibility. This can help you respond to life's challenges more effectively and create a life that feels meaningful and fulfilling.
Compassion Focussed Therapy (CFT)
Compassion Focused Therapy (CFT) is an approach that helps people develop greater self-compassion and reduce harsh self-criticism. It is based on the understanding that many emotional difficulties are linked to feelings of shame, self-blame, or a tendency to be overly critical of ourselves.
In CFT, we will work together to understand how your critical voice has developed, and to cultivate a kinder, more supportive way of relating to yourself. Through practical exercises and reflection, you can learn to respond to challenges with greater compassion, resilience, and emotional balance.