Specialist CBT therapy in Basingstoke

Evidence-based therapy for anxiety, low mood, stress, self-esteem and trauma.

Face-to-face therapy in Basingstoke and online across the UK.

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Therapy that helps you to feel heard

I am a Basingstoke based BABCP accredited cognitive-behavioural therapist with over 11 years of experience in training and working in psychology. Together we can make sense of your difficulties and ease uncomfortable feelings through new ways of approaching life’s challenges.

I use a range of therapeutic models, including CBT and ACT therapy, to create a treatment plan that compliments your goals and is tailored to you as an individual.

Most importantly, my emphasis as a therapist is on providing a completely non-judgemental and empathic space where you can feel heard and supported.

Whether you are seeking therapy for anxiety, therapy for depression, or therapy for anxiety conditions like OCD, PTSD or social anxiety, I can provide support tailored to you. I can offer therapy in Basingstoke in a quiet and confidential space next to Basingstoke hospital, or remote (video or telephone) sessions.

My background

I studied psychology at Bournemouth University, graduating with upper-second class honours in my masters degree in 2015. Since then, I have completed two post-graduate certificates in evidence based psychological therapies which allow me to practice CBT therapy.

I spent a number of years working in primary care NHS mental health services. Currently, I lead part of the Southampton cardiac psychology service, while providing bespoke private psychological CBT therapy.

Get in touch today to start your CBT therapy journey.

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“I can’t thank Rebecca enough. After many years of struggling, I am so much more confident in dealing with my anxiety. I only wish I had been ready to take this step sooner”

— John, Basingstoke: therapy for anxiety

I have worked extensively with:

  • Generalised anxiety disorder

  • Stress

  • Obsessive compulsive disorder

  • Post traumatic stress disorder

  • Panic attacks and panic disorder

  • Social anxiety disorder

  • Phobia

  • Depression

  • Neurodiversity

  • Low self-esteem

  • Managing the impact of long-term health conditions

“From start to finish, Rebecca treated me with respect and care. Rebecca was patient and empathic when emotions ran high. I feel ready to move on now.

— Andrea, Hampshire: therapy for OCD

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Get in touch