Reclaim your life
Specialist cognitive behavioural therapy for improving mental health and wellbeing.
Remote and face-to-face appointments in Basingstoke.
Therapy that helps you to feel heard
I am a BABCP accredited cognitive-behavioural therapist with over 11 years of experience in training and working in psychology. Together we can make sense of your difficulties and ease uncomfortable feelings through new ways of approaching life’s challenges.
I use a range of therapeutic models to create a therapy plan that compliments your goals and is tailored to you as an individual.
Most importantly, my emphasis as a therapist is on providing a completely non-judgemental and empathic space where you can feel heard and supported.
My background
I studied psychology at Bournemouth University, graduating with upper-second class honours in my masters degree in 2015. Since then, I have completed two post-graduate certificates in evidence based psychological therapies.
I spent a number of years working in primary care NHS mental health services. Currently, I lead part of the Southampton cardiac psychology service, while providing bespoke private psychological therapy; both remotely and in the Basingstoke region.
“I can’t thank Rebecca enough. After many years of struggling, I am so much more confident in dealing with my anxiety. I only wish I had been ready to take this step sooner”
— John: therapy for anxiety
I have worked extensively with:
Generalised anxiety disorder
Stress
Obsessive compulsive disorder
Post traumatic stress disorder
Panic attacks and panic disorder
Social anxiety disorder
Phobia
Depression
Neurodiversity
Low self-esteem
Managing the impact of long-term health conditions
